Food intolerances refer to the body’s inability to digest certain types of food, leading to uncomfortable or adverse reactions. These intolerances can vary in severity and symptoms, ranging from mild discomfort to severe allergic reactions.
Common food intolerances include lactose intolerance, gluten intolerance, and fructose malabsorption. When individuals with these intolerances consume the triggering food, they may experience symptoms such as bloating, gas, diarrhea, abdominal pain, or skin rashes.
Managing food intolerances often involves eliminating the problematic food or ingredient from the diet and finding suitable alternatives. Proper diagnosis and working with healthcare professionals or dietitians can help individuals navigate their specific food intolerances for a healthier and more comfortable life.
